Importance of Diet in Fitness

Karen Danish Eating, Training 0 Comments

Today’s entry is brought to you by Karen Danish, LAP. Karen is a licensed acupuncture physician and a valued staff member at Anne Hermann MD, PA, a Tampa Acupuncture Clinic. She’s spot on in this article – fitness isn’t just diet or just exercise. It takes both to make your goals. I may exercise …

Gymchat #169: Recovery Foods

Chas Eating 0 Comments

Today I was one of the participants in another Gymchat – this time talking about recovery foods. Some interesting topics and opinions were discussed, and, as always, nutrition is a fun topic! Gymchat 169 – Recovery Foods When you’ve pushed your body to the limit, how do you recover? This …

Long Endurance Nutrition

Chas Eating 0 Comments

Recently in a discussion about nutrition for extended exercise, I realized I’d never discussed my own method of nutrition. This is what works for me, and I’m still tweaking it. The number one piece of advice I got before running the Comrades marathon was “Please eat!” That’s always been my …