Dodging Diet Disasters – Read Labels!

Chas Eating Leave a Comment

Today’s Beachbody newsletter, available at Dodging Diet Disasters – Fitness, Nutrition, Diet, Weight Loss Official Web site, has a great article about sushi. Think it’s healthy? Not always so! A spicy tuna and other mayo-based rolls? They can contain as many as 450 calories and 11 grams of artery-clogging fat …

Five Minute Salad

Chas Eating Leave a Comment

  Arugula is a somewhat bitter, but can be balanced with the lemon and sweetness of the pear. Arugula contains vitamins A and C, potassium, and folate. Folate is said to reduce homocysteine, which has been linked to cardiovascular disease. Makes 4 servings PREP TIME: 5 Minutes or Less 6 …

Trail Report: Purisima Creek Redwoods (Bay Area)

Chas Trail Reports, Training Leave a Comment

View Larger Map A few days ago I went for a run in the Purisima Creek Redwoods Open Space Preserve on the San Francisco Peninsula. My 14 mile loop was both a challenge, and beautiful, and followed the North Ridge, Harkins Ridge, Purisima Creek, Borden Hatch Mill, Grabtown Gulch, and …